A well-balanced meal is one way for seniors to maintain good health. Having a meal plan with the necessary nutrients can help improve their overall bodily functions. Thus, an older adult’s meal should include more calcium and protein-rich foods, fruits, and vegetables rather than fatty and salty foods.
As part of elderly care, here’s what a nutritious meal for seniors looks like:
- Protein from lean meat, seafood, dairy, or fortified soy products
- Slices of chopped fruits and vegetables rich in vitamins and minerals
- Carbohydrates such as whole grains
- Lesser sodium intake and sugary drinks to ensure digestion of food and absorption of nutrients
Licensed personal care homes can greatly help in providing your loved one with nutritious meals taking into consideration their health conditions and needs.
Friendly Neighbors Alternative Living Services is a provider of reliable Alternative Living Services in Jackson, Georgia where we provide support in the placement and care management of residents, as well as supply them with medically-related personal care, nursing supervision, and 24-hour care in a residential setting.
We offer assistance with personal care home placement appropriate to the needs and location of the resident, including:
- Three nutritious meals and snacks served daily
- 24-hour supervision and care management
- Assistance with daily living activities
For further inquiries on our ADL services, you can send us an email at fnals2@outlook.com or reach out to us at 770-504-9961.
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